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exercises

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Assisted Tricep Dip

SWEAT sweat.com

How to: Assisted Tricep Dip

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Assisted Chin/Dip

Trainer:Stephanie Sanzo

  1. Hold onto the horizontal tricep dip handles of the chin/dip machine with your hands. Safely place your knees onto the horizontal knee pad, one leg at a time, and extend your elbows so that your arms are straight. This is your starting position.
  2. Inhale. Bend your elbows to lower the knee pad towards the floor, ensuring that your shoulders, elbows and wrists remain in line with one another.
  3. Exhale. Once you have created two 90-degree angles with your arms, push through the heels of your hands and extend your arms to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Assisted Chin Dip

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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