exercises

Arm Swing

Sweat - sweat.com

How to: Arm Swing

Trainer:Kayla Itsines

  1. With your arms by your sides, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Exhale. Gently swing both arms forwards and across your body.
  3. Inhale. Swing both arms backwards, reaching as far behind you as feels comfortable. Continue alternating between forwards and backwards for the specified number of repetitions or amount of time.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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