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exercises

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Arm Swing

SWEAT sweat.com

How to: Arm Swing

Trainer:Kayla Itsines

  1. With your arms by your sides, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Exhale. Gently swing both arms forwards and across your body.
  3. Inhale. Swing both arms backwards, reaching as far behind you as feels comfortable. Continue alternating between forwards and backwards for the specified number of repetitions or amount of time.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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