Step 1
With your arms by your sides, plant both feet on the floor shoulder-width apart. This is your starting position.
Step 2
Inhale. Exhale. Gently swing both arms forwards and across your body.
Step 3
Inhale. Swing both arms backwards, reaching as far behind you as feels comfortable. Continue alternating between forwards and backwards for the specified number of repetitions or amount of time.
Sweat
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No equipment
Mobility