exercises
Alternating Side Raise
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How to: Alternating Side Raise
Primary Muscles Used:Shoulders, Lateral Deltoid
Exercise Families:Shoulder Abduction
Equipment:Dumbbell(s)
Trainer:Kelsey Wells
- Holding a dumbbell in each hand in a neutral grip (palms facing inwards) and arms extended by your sides, plant both feet on the floor shoulder-width apart. This is your starting position.
- Inhale. Exhale. While maintaining a slight bend in your elbow, raise the right dumbbell outwards and upwards to shoulder height, ensuring that you draw your shoulder blades down and back.
- Inhale. Lower the dumbbell to return to the starting position.
- Exhale. While maintaining a slight bend in your elbow, raise the left dumbbell outwards and upwards to shoulder height, ensuring that you draw your shoulder blades down and back.
- Inhale. Lower the dumbbell to return to the starting position. Continue alternating between right and left for the specified number of repetitions.
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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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