exercises

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Alternating Dumbbell Curl

SWEAT sweat.com

How to: Alternating Dumbbell Curl

Primary Muscles Used:Biceps

Equipment:Dumbbell(s)

Trainer:Stephanie Sanzo

  1. Holding a dumbbell in each hand in a neutral grip (palms facing inward), plant both feet on the floor hip-width apart. This is your starting position.
  2. Inhale. Exhale. While keeping your upper arm as still as possible, bend your right elbow and gradually rotate your wrist outwards to bring the dumbbell up towards your right shoulder.
  3. Inhale. Extend your right elbow and rotate your wrist inwards to return to the starting position.
  4. Exhale. While keeping your upper arm as still as possible, bend your left elbow and gradually rotate your wrist outwards to bring the dumbbell up towards your left shoulder.
  5. Inhale. Extend your left elbow and rotate your wrist inwards to return to the starting position. Continue alternating between right and left for the specified number of repetitions.

Alternative Exercises for Biceps

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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