Air Skipping - Sweat
Sign Up

Sweat App
exercises

Air Skipping

Sweat - sweat.com

How to: Air Skipping

Exercise Families:Cardiovascular

Trainer:Kayla Itsines

  1. Stand with both feet on the floor, close together with your arms extended by your sides. This is your starting position.
  2. Inhale and brace your core. Bend at the hips, knees and ankles and quickly perform a very low jump off the ground, ensuring that your legs remain extended and your feet are pointed down slightly. Land softly on the midsoles of your feet and keep your knees slightly bent at all times.
  3. At the same time as your jump, perform an imaginary skipping action with your wrists and arms as if jumping over a rope. Maintain a tall, neutral spine throughout the exercise, keeping your shoulders pulled back and relaxed. Complete for the specified number of repetitions or time. Maintain control of your breathing.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by:
Subscribe to our Newsletter

For the latest in fitness,
wellbeing and trainer tips