exercises

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Air Bike

SWEAT sweat.com

How to: Air Bike

Primary Muscles Used:Obliques

Secondary Muscles Used:Rectus Abdominus

Trainer:Kayla Itsines

  1. Start by lying straight on your back on a yoga mat with your legs extended out in front of you. Bend your elbows and place your hands behind your earlobes. Gently raise both legs and your head and shoulders off the mat. This is your starting position.
  2. While keeping your right leg extended, bend your left knee and draw it in towards your chest. At the same time, rotate your torso to the left to bring your right elbow to your knee.
  3. Untwist your torso and extend your left knee to return to the starting position. Immediately bend your right knee and draw it in towards your chest and rotate your torso to the right to bring your left elbow to your knee.
  4. Untwist your torso and extend your right knee to return to the starting position. Continue alternating between left and right for the specified number of repetitions, inhaling for four repetitions and exhaling for four repetitions.

Alternative Exercises for Obliques

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* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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