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exercises

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180-Degree Burpee

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How to: 180-Degree Burpee

Exercise Families:High Intensity

Trainer:Chontel Duncan

  1. Begin with both feet planted on the floor slightly further than shoulder-width apart. This is your starting position.
  2. Inhale and brace your core. Looking straight ahead, bend at both the hips and knees, and place your hands on the floor directly in front of your feet. Kick both of your feet backwards so that your legs are completely extended behind you, resting on the balls of your feet. Your body should be in one straight line from head to toe.
  3. Exhale as you jump both of your feet in, ensuring that your feet remain shoulder width apart. At the same time, push through your heels to extend your legs and jump 180-degrees.
  4. Inhale. Looking straight ahead, bend at both the hips and knees, and place your hands on the floor directly in front of your feet. Kick both of your feet backwards so that your legs are completely extended behind you, resting on the balls of your feet. Your body should be in one straight line from head to toe.
  5. Exhale. Jump both of your feet in, ensuring that your feet remain shoulder width apart. At the same time, push through your heels to extend your legs to the starting position. You should feel this full body movement in your legs, shoulders and core. Repeat for the specified number of repetitions or time.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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