Train with the Sweat app

Your fitness goals are personal and always evolving, so Sweat puts the choice in your hands!

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You can workout absolutely

Fitness now fits into your life - you can do a workout anywhere,
anytime, using no equipment. It's up to you.

Stay on track and plan your
workout week.

Plan to succeed — schedule your workouts, get real-time reminders, track your steps and see your workout history each month.

Explore a variety of workouts!

Choose a training style that suits your lifestyle and fitness goals. You’ll progress gradually, increasing the intensity each week. When you’re ready to take on fresh challenges and try something new, Sweat has you covered.

Sweat using your Apple Watch

See your full workout overview, trainer videos and exercise instructions
using the Apple Watch app.

More than 34,000 5-star reviews

Join thousands of other women around the world — discover what it means to be Sweat
Made with structured programs and weekly workouts that fit in with YOUR lifestyle.

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Connecting with like-minded people

The Sweat forum is a place where you can connect with women who are focused on their health and fitness.

To share your experiences and aspirations. To support and motivate each other. To embrace you journey and shape your best life.