Work out anywhere, anytime
With programs designed by women, for women
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The Sweat Trainers will guide you on your fitness journey —
with structured programs and workouts that fit into your lifestyle.
Fitness now fits into your life - you can do a workout anywhere,
anytime, using no equipment. It's up to you.
Plan to succeed — schedule your workouts, get real-time reminders, track your steps and see your workout history each month.
Choose a training style that suits your lifestyle and fitness goals. You’ll progress gradually, increasing the intensity each week. When you’re ready to take on fresh challenges and try something new, Sweat has you covered.
See your full workout overview, trainer videos and exercise instructions
using the Apple Watch app.
Join thousands of other women around the world — discover what it means to be Sweat
Made with structured programs and weekly workouts that fit in with YOUR lifestyle.
"The best! This app is simply the best! I have been using it for a couple of yours and they continue to put out new content and make further improvements to the application. All the trainers are in here are absolutely wonderful and their programs are diverse and challenging. Highly recommend this app!"
"Keeps me motivated I love using the Sweat app. It keeps me motivated because the workouts change and build on each other. I can feel myself getting stronger and see the results! I love the On Demand workouts as well as the programs. There is something for everyone here: various skill, fitness levels, and interests. Do this for yourself! You deserve it!"
"Better than a trainer Love this app! Gives me new workouts every week, shows me exactly what to do, and I can track my weights. The difficulty levels range and you can change any to be as easy or difficult as you’re wanting that day. I get excited each week to see what workouts are next!"
Incomparable In my opinion, this app is amazing and absolutely complete. It is true that there is a relative outlay to be made, but it is certainly worth it. It has a lot of training programs to choose from, highlighting the fact that right now, two of the programs are postpartum. And that's something that's not usually easily found. In addition to a complete nutritionally balanced menu, which allows you to eat healthy and have the energy necessary to train. I highly recommend it, it will not disappoint you. ☺️
"Amazing App Has totally changed my feelings on working out, I actually look forward to it because I don’t feel lost. The programs help me stay on track, understand what I need to do, keep me motivated, and keep me committed throughout the routine. This is sooo much better than a video workout, it’s like having a personal trainer with you at the gym (or for now home gym)! Couldn’t imagine a workout without it anymore!"
"Great workouts that make fitness attainable. I could barely do a single sit-up and forget about push-ups when I started the BBG program and now I am doing week 8 of the Power at Home. I don’t get bored and always feel challenged. I am stronger and more motivated than I have ever been, even when I was dancing in college. This old lady can outwork both of her 20-something kiddos. Strong and confident!!"
"Just keeps getting better! 👌🏻 UPDATE: Additional yoga and barre workouts! Woohoo! I am amazed by this workout app! Been using since 2018. They have a community, they listen to subscribers and continuously improve the app: - track water intake - track steps and edit step goal - adapted to the lockdown and created zero equipment workouts - can add non-sweat workouts (but why would you need it when you have sweat??) - can change specific workout in program - food suggestions, recipes and grocery list - multiple trainers to attain specific goals (lift, yoga, etc.) Again, it just keeps getting better! 🙌🏻 Thank you so much, Sweat Team! 👊🏻 Looking forward to more features 👏🏻"
"I find the app very nice and easy to follow both for workouts at home and in the gym. In addition, being able to exclude or add any type of equipment and you can totally customize each session. *Update: as the first program I chose BUILD and I started from level 1.0. I landed this week at 2.0. The gradualness of the workouts led me to do exercises with loads that I would never have dreamed of. Can you put 6 stars?"
- Sara Ginanneschi
"This was the most life changing subscription ever! Love this app! ♥️ It is user-friendly, convenient, and has planned exercises for every fitness level and grows in challenge as you progress. Apart from exercises, there are meal plans for every diet and recipes. Literally, fitness and healthy living at your fingertips!"
- Isha Dilraj
"Sweat App This app helped change my confidence in the gym and using gym equipment. I have been athletic my entire life and I was looking for programs with flexibility and strength training. I started with stay home BBG for a couple weeks while under full lock down, then PWR for 30 weeks and now I am doing FIERCE. I have loved each program and have seen my personal growth at the gym. It’s amazing! I feel more confident and stronger which were my goals!"
The Sweat forum is a place where you can connect with women who are focused on their health and fitness.
To share your experiences and aspirations. To support and motivate each other. To embrace you journey and shape your best life.