Farmer's Carry
Step 1
Begin standing holding a dumbbell in each hand by your sides in a neutral grip (palms facing towards your body), plant both feet on the floor, shoulder-width apart. This is your starting position.
Step 2
Inhale and brace your core. Keeping the dumbbells by your sides and starting walking ensuring you maintain a strong core and proud posture. You should feel tension in your glutes, quads, core and shoulders to maintain a balanced and stable position during the exercise. Continue for the specified number of repetitions or time.
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